Croustilles Snack
Nutritional Overview
A serving of 15 potato chips containing moderate calories and fat, low in protein and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Croustilles Snack provides moderate energy and can fit well into most balanced meal plans.
• Croustilles Snack provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Croustilles Snack contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Croustilles Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato chips contributes 150 calories (100% of total calories).
• Energy sources: Potato chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato chips
30gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
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