Croustillant chocolat
Nutritional Overview
Un dessert croustillant au chocolat composé de chocolat au lait, crème, biscuit croustillant et sucre. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont indiqués à 0 si inconnus.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croustillant chocolat contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Croustillant chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Croustillant chocolat is an excellent energy source for active individuals and athletes.
• High in fats (21g), Croustillant chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Croustillant chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat au lait contributes 120 calories (35% of total calories).
• Energy sources: chocolat au lait, biscuit croustillant, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat au lait
30gr
Protein: 2g
| Carbs: 13g
| Fat: 7g
crème
25gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
biscuit croustillant
20gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
sucre
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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