Croustade aux pommes glacee
Nutritional Overview
A small apple croustade served with vanilla ice cream, moderate in calories and sugars, with carbs from fruit and pastry and fats from crust and ice cream.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croustade aux pommes glacee contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (50g), Croustade aux pommes glacee is an excellent energy source for active individuals and athletes.
• High in fats (15g), Croustade aux pommes glacee provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croustade aux pommes glacee with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry crust contributes 200 calories (57% of total calories).
• Protein sources: Pastry crust provide essential amino acids for muscle health.
• Energy sources: Apples, Pastry crust, Vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apples
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Pastry crust
70gr
Protein: 3g
| Carbs: 28g
| Fat: 10g
Vanilla ice cream
50gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
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