Crostata alla marmellata
Nutritional Overview
Due fette di crostata alla marmellata con pasta frolla, marmellata di frutta e burro. I valori nutrizionali sono stimati e alcuni valori mancanti sono stati impostati a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Crostata alla marmellata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Crostata alla marmellata contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Crostata alla marmellata is an excellent energy source for active individuals and athletes.
• High in fats (28g), Crostata alla marmellata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crostata alla marmellata with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta frolla contributes 300 calories (58% of total calories).
• Protein sources: Pasta frolla provide essential amino acids for muscle health.
• Energy sources: Pasta frolla, Marmellata di frutta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta frolla
100gr
Protein: 4g
| Carbs: 35g
| Fat: 18g
Marmellata di frutta
60gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Burro
10gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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