Croquettes et frites de pommes de terre
Nutritional Overview
Repas riche en glucides et modéré en lipides, composé principalement de pommes de terre, offrant un apport énergétique moyen avec peu de protéines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croquettes et frites de pommes de terre contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Croquettes et frites de pommes de terre contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Croquettes et frites de pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (15g), Croquettes et frites de pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Croquettes et frites de pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croquettes de pommes de terre contributes 300 calories (67% of total calories).
• Protein sources: croquettes de pommes de terre provide essential amino acids for muscle health.
• Energy sources: croquettes de pommes de terre, frites au four supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croquettes de pommes de terre
150gr
Protein: 4g
| Carbs: 45g
| Fat: 8g
frites au four
70gr
Protein: 1g
| Carbs: 15g
| Fat: 4g
poignée de frites
40gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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