Croquettes au fromage et jambon
Nutritional Overview
Meal with cheese croquettes and ham providing moderate protein and fat, courgettes adding fiber and low calories, prunes and vanilla yogurt contributing natural sugars and additional protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Croquettes au fromage et jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croquettes au fromage et jambon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Croquettes au fromage et jambon is an excellent energy source for active individuals and athletes.
• High in fats (30g), Croquettes au fromage et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Croquettes au fromage et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croquettes au fromage contributes 280 calories (41% of total calories).
• Protein sources: Croquettes au fromage, Tranche de jambon, Activia à la vanille provide essential amino acids for muscle health.
• Energy sources: Croquettes au fromage, Courgettes (demi assiette), Petite prune, Activia à la vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croquettes au fromage
160gr
Protein: 12g
| Carbs: 25g
| Fat: 16g
Tranche de jambon
60gr
Protein: 13g
| Carbs: 1g
| Fat: 4g
Courgettes (demi assiette)
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Petite prune
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Activia à la vanille
125gr
Protein: 8g
| Carbs: 11g
| Fat: 10g
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