croquetas fritas con sopa
Nutritional Overview
plato estimado con croquetas fritas y una sopa de verduras. valores aproximados basados en la imagen. ingredientes no visibles con claridad o faltantes se establecieron en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, croquetas fritas con sopa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• croquetas fritas con sopa offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), croquetas fritas con sopa is an excellent energy source for active individuals and athletes.
• High in fats (29g), croquetas fritas con sopa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing croquetas fritas con sopa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croquetas fritas contributes 440 calories (79% of total calories).
• Protein sources: croquetas fritas, sopa de verduras provide essential amino acids for muscle health.
• Energy sources: croquetas fritas, sopa de verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croquetas fritas
180gr
Protein: 10g
| Carbs: 46g
| Fat: 24g
sopa de verduras
250gr
Protein: 3g
| Carbs: 16g
| Fat: 5g
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