croquetas fritas con mayonesa
Nutritional Overview
Dos croquetas fritas rellenas de patata, empanizadas con pan rallado, fritas en aceite y cubiertas con mayonesa. Algunos valores pueden ser aproximados y los ingredientes internos no visibles se han estimado como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• croquetas fritas con mayonesa contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• croquetas fritas con mayonesa contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), croquetas fritas con mayonesa is an excellent energy source for active individuals and athletes.
• High in fats (22g), croquetas fritas con mayonesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests croquetas fritas con mayonesa should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite para freír contributes 135 calories (36% of total calories).
• Energy sources: patata, pan rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
pan rallado
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
aceite para freír
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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