Croquetas fritas
Nutritional Overview
Croquetas fritas servidas sobre hojas verdes con un tomate cherry amarillo. Valores estimados, algunos ingredientes pueden no estar visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, Croquetas fritas provides moderate energy and can fit well into most balanced meal plans.
• Croquetas fritas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Croquetas fritas is an excellent energy source for active individuals and athletes.
• High in fats (24g), Croquetas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croquetas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croquetas de patata y queso contributes 160 calories (78% of total calories).
• Protein sources: Croquetas de patata y queso, Pan rallado y aceite para freír provide essential amino acids for muscle health.
• Energy sources: Croquetas de patata y queso, Pan rallado y aceite para freír supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croquetas de patata y queso
60gr
Protein: 10g
| Carbs: 24g
| Fat: 18g
Hojas verdes
7gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomate cherry amarillo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pan rallado y aceite para freír
10gr
Protein: 3g
| Carbs: 6g
| Fat: 6g
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