croquetas fritas
Nutritional Overview
Cuatro croquetas fritas, probablemente de jamón, con pan rallado, harina, leche, huevo y aceite. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se han puesto a 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• croquetas fritas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• croquetas fritas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), croquetas fritas is an excellent energy source for active individuals and athletes.
• High in fats (16g), croquetas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests croquetas fritas should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite para freír contributes 120 calories (38% of total calories).
• Protein sources: jamón provide essential amino acids for muscle health.
• Energy sources: pan rallado, harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan rallado
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
harina de trigo
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
leche entera
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
jamón
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
huevo
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
aceite para freír
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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