Croquetas caseras
Nutritional Overview
Croquetas caseras empanizadas y horneadas, con una textura crujiente por fuera y suave por dentro.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croquetas caseras contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Croquetas caseras provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Croquetas caseras is an excellent energy source for active individuals and athletes.
• Croquetas caseras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Croquetas caseras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Harina
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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