croqueta frita
Nutritional Overview
Croqueta frita compuesta de pan rallado, pollo, harina, leche y aceite. Algunos valores pueden ser aproximados y faltan ingredientes menores como sal y especias, que se consideran con valores nutricionales de 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, croqueta frita provides moderate energy and can fit well into most balanced meal plans.
• croqueta frita provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• croqueta frita contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests croqueta frita should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 40 calories (29% of total calories).
• Protein sources: pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: pan rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan rallado
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pollo desmenuzado
20gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
harina de trigo
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
leche
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aceite para freír
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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