croqueta de papa frita
Nutritional Overview
Croqueta frita hecha principalmente de papa con cebolla, harina y frita en aceite vegetal. Algunos valores estimados por falta de información visual completa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• croqueta de papa frita contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• croqueta de papa frita contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), croqueta de papa frita is an excellent energy source for active individuals and athletes.
• High in fats (16g), croqueta de papa frita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing croqueta de papa frita with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa contributes 140 calories (45% of total calories).
• Protein sources: papa provide essential amino acids for muscle health.
• Energy sources: papa, harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
aceite vegetal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
cebolla
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
harina de trigo
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!