Croqueta de Osobuco y Vieira
Nutritional Overview
A rich appetizer combining slow-cooked osobuco croquettes with tender scallops, offering a good protein source with moderate fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croqueta de Osobuco y Vieira contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Croqueta de Osobuco y Vieira provides 28g of protein, supporting muscle growth, repair, and satiety.
• Croqueta de Osobuco y Vieira provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Croqueta de Osobuco y Vieira provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Croqueta de Osobuco y Vieira provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Osobuco contributes 180 calories (51% of total calories).
• Protein sources: Osobuco, Vieira provide essential amino acids for muscle health.
• Energy sources: Croqueta batter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Osobuco
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Vieira
50gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Croqueta batter
50gr
Protein: 0g
| Carbs: 18g
| Fat: 4g
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