croqueta con salsa
Nutritional Overview
La imagen muestra una croqueta frita pequeña con salsa tipo mayonesa encima. Los valores son estimados y algunos pueden estar incompletos por ingredientes no visibles. Los valores desconocidos se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, croqueta con salsa provides moderate energy and can fit well into most balanced meal plans.
• croqueta con salsa provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• croqueta con salsa contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing croqueta con salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croqueta frita contributes 110 calories (79% of total calories).
• Protein sources: croqueta frita provide essential amino acids for muscle health.
• Energy sources: croqueta frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croqueta frita
30gr
Protein: 3g
| Carbs: 8g
| Fat: 7g
salsa mayonesa
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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