Croque seigle et betteraves
Nutritional Overview
Croque monsieur au pain de seigle avec fromage, jambon et beurre, accompagné d'une salade de betteraves rouges. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croque seigle et betteraves contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Croque seigle et betteraves provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Croque seigle et betteraves is an excellent energy source for active individuals and athletes.
• High in fats (26g), Croque seigle et betteraves provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Croque seigle et betteraves provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de seigle contributes 180 calories (41% of total calories).
• Protein sources: pain de seigle, fromage, jambon provide essential amino acids for muscle health.
• Energy sources: pain de seigle, betteraves rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de seigle
100gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
fromage
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
jambon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
betteraves rouges
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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