Croque roulé grillé
Nutritional Overview
Un croque roulé grillé composé de pâte feuilletée, de jambon et de fromage. Valeurs estimées, certains détails nutritionnels peuvent manquer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Croque roulé grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croque roulé grillé provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Croque roulé grillé is an excellent energy source for active individuals and athletes.
• High in fats (43g), Croque roulé grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croque roulé grillé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 220 calories (30% of total calories).
• Protein sources: fromage, jambon, 3 noix + 1 poire provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée, 3 noix + 1 poire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage
60gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
pâte feuilletée
80gr
Protein: 2g
| Carbs: 27g
| Fat: 11g
3 noix + 1 poire
150gr
Protein: 4g
| Carbs: 28g
| Fat: 11g
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