Croque-monsieur simple
Nutritional Overview
Ce repas est composé de pain de mie, de jambon et de fromage fondu. Les valeurs nutritionnelles sont estimées pour deux tartines. Les quantités et valeurs sont approximatives, certains apports comme les fibres ou micronutriments ne sont pas visibles et donc notés à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Croque-monsieur simple is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croque-monsieur simple provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Croque-monsieur simple is an excellent energy source for active individuals and athletes.
• High in fats (20g), Croque-monsieur simple provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croque-monsieur simple with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 280 calories (54% of total calories).
• Protein sources: pain de mie, jambon, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
80gr
Protein: 8g
| Carbs: 52g
| Fat: 3g
jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
fromage fondu
40gr
Protein: 9g
| Carbs: 3g
| Fat: 14g
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