Croque-monsieur maison
Nutritional Overview
Un croque-monsieur maison composé de pain de mie complet, jambon blanc, fromage en tranche, mayonnaise et beurre. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Croque-monsieur maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croque-monsieur maison provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Croque-monsieur maison is an excellent energy source for active individuals and athletes.
• High in fats (38g), Croque-monsieur maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Croque-monsieur maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie complet contributes 240 calories (33% of total calories).
• Protein sources: Pain de mie complet, Jambon blanc, Fromage en tranche provide essential amino acids for muscle health.
• Energy sources: Pain de mie complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie complet
120gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Jambon blanc
80gr
Protein: 16g
| Carbs: 2g
| Fat: 4g
Fromage en tranche
60gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
Mayonnaise
20gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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