Croque-monsieur grillé
Nutritional Overview
Ce croque-monsieur grillé contient du pain de mie, du fromage, du jambon et du beurre. Les valeurs sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croque-monsieur grillé contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Croque-monsieur grillé offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Croque-monsieur grillé is an excellent energy source for active individuals and athletes.
• High in fats (16g), Croque-monsieur grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Croque-monsieur grillé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 160 calories (43% of total calories).
• Protein sources: pain de mie, fromage, jambon provide essential amino acids for muscle health.
• Energy sources: pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
fromage
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
jambon
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
beurre
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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