Croque-monsieur et sandwich
Nutritional Overview
Ce repas comprend un croque-monsieur gratiné et un sandwich baguette avec œuf, fromage fondu et frites. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sucre sont approximés ou manquants (valeur 0 si inconnu). Repas riche en glucides et matières grasses, score santé faible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Croque-monsieur et sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croque-monsieur et sandwich provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Croque-monsieur et sandwich is an excellent energy source for active individuals and athletes.
• High in fats (52g), Croque-monsieur et sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Croque-monsieur et sandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 220 calories (21% of total calories).
• Protein sources: Pain de mie, Fromage râpé, Jambon, Baguette, Oeuf, Fromage fondu provide essential amino acids for muscle health.
• Energy sources: Pain de mie, Baguette, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Fromage râpé
40gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
Jambon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Baguette
80gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
Oeuf
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Fromage fondu
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Frites
60gr
Protein: 2g
| Carbs: 26g
| Fat: 10g
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