Croque monsieur complet salade
Nutritional Overview
Ce repas comprend un croque monsieur au pain de mie complet (fromage, jambon, beurre) accompagné d'une salade verte avec vinaigrette. Les valeurs sont estimées, certains apports comme le sucre sont approximés ou manquants (valeur 0 si inconnu).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Croque monsieur complet salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croque monsieur complet salade provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Croque monsieur complet salade is an excellent energy source for active individuals and athletes.
• High in fats (23g), Croque monsieur complet salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Croque monsieur complet salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie complet contributes 360 calories (53% of total calories).
• Protein sources: Pain de mie complet, Jambon, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pain de mie complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie complet
120gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
Fromage râpé
40gr
Protein: 11g
| Carbs: 1g
| Fat: 12g
Salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vinaigrette
100gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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