Croque Monsieur
Nutritional Overview
Croque Monsieur is a French grilled ham and cheese sandwich with béchamel sauce, providing a moderate amount of protein and carbohydrates with relatively high fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Croque Monsieur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croque Monsieur provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Croque Monsieur is an excellent energy source for active individuals and athletes.
• High in fats (35g), Croque Monsieur provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Croque Monsieur with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gruyère Cheese contributes 200 calories (33% of total calories).
• Protein sources: Bread, Gruyère Cheese, jambon blanc provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Gruyère Cheese
50gr
Protein: 14g
| Carbs: 1g
| Fat: 17g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
jambon blanc
100gr
Protein: 20g
| Carbs: 1g
| Fat: 4g
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