Croque Monsieur 300 gr
Nutritional Overview
A 300-gram Croque Monsieur with white bread, ham, Gruyere cheese, and butter, providing high protein and fat content, moderate carbs, and a moderate health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Croque Monsieur 300 gr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croque Monsieur 300 gr provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Croque Monsieur 300 gr is an excellent energy source for active individuals and athletes.
• High in fats (55g), Croque Monsieur 300 gr provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croque Monsieur 300 gr with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gruyere cheese contributes 350 calories (39% of total calories).
• Protein sources: White bread, Ham, Gruyere cheese provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
100gr
Protein: 8g
| Carbs: 43g
| Fat: 2g
Ham
80gr
Protein: 16g
| Carbs: 1g
| Fat: 9g
Gruyere cheese
100gr
Protein: 27g
| Carbs: 1g
| Fat: 29g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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