Croque mc do
Nutritional Overview
Ce croque mc do est composé de pain de mie, jambon, fromage fondu, œuf et beurre. Riche en protéines et matières grasses, il s'agit d'un repas savoureux mais modérément équilibré sur le plan nutritionnel.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Croque mc do is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croque mc do provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Croque mc do is an excellent energy source for active individuals and athletes.
• High in fats (29g), Croque mc do provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Croque mc do with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie contributes 160 calories (31% of total calories).
• Protein sources: Pain de mie, Jambon, Fromage fondu, Œuf provide essential amino acids for muscle health.
• Energy sources: Pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Jambon
40gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
Fromage fondu
25gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
Beurre
12gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Œuf
80gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
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