Croque Mc do
Nutritional Overview
Ce sandwich chaud inspiré du Croque McDo contient un pain moelleux, deux tranches de fromage fondu, du jambon cuit et du beurre fondu. Modérément riche en graisses et en protéines, il apporte environ 510 calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Croque Mc do is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croque Mc do provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Croque Mc do is an excellent energy source for active individuals and athletes.
• High in fats (30g), Croque Mc do provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Croque Mc do with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain spécial McDo contributes 160 calories (31% of total calories).
• Protein sources: Pain spécial McDo, Deux tranches de fromage fondu, Jambon cuit provide essential amino acids for muscle health.
• Energy sources: Pain spécial McDo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain spécial McDo
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Deux tranches de fromage fondu
40gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
Jambon cuit
40gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
Beurre fondu
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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