Croque Madamestyle Plate
Nutritional Overview
Estimated meal appears to be a croque madame style toast with melted cheese, ham, a fried egg, french fries, and a side salad with lettuce, carrot, tomato, and dressing. Nutritional values are estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Croque Madamestyle Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croque Madamestyle Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Croque Madamestyle Plate is an excellent energy source for active individuals and athletes.
• High in fats (67g), Croque Madamestyle Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Croque Madamestyle Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 360 calories (31% of total calories).
• Protein sources: white bread, cheese, ham, fried egg, french fries provide essential amino acids for muscle health.
• Energy sources: white bread, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
100gr
Protein: 8g
| Carbs: 41g
| Fat: 3g
cheese
80gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
french fries
130gr
Protein: 4g
| Carbs: 48g
| Fat: 18g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing
25gr
Protein: 0g
| Carbs: 5g
| Fat: 12g
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