Croque Madame Plate
Nutritional Overview
A Croque Madame sandwich with ham, melted cheese, béchamel sauce, and a fried egg on top, served with a side of mixed salad greens. Some ingredient values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Croque Madame Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croque Madame Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Croque Madame Plate is an excellent energy source for active individuals and athletes.
• High in fats (48g), Croque Madame Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croque Madame Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melted cheese contributes 200 calories (26% of total calories).
Detailed Ingredient Breakdown
Fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
Melted cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Toasted bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed salad greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Béchamel sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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