Croque et œufs brouillés
Nutritional Overview
Un repas composé d'un croque-monsieur gratiné au fromage et de brouillade d'œufs au jambon.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Croque et œufs brouillés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croque et œufs brouillés provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Croque et œufs brouillés is an excellent energy source for active individuals and athletes.
• High in fats (38g), Croque et œufs brouillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Croque et œufs brouillés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 180 calories (28% of total calories).
Detailed Ingredient Breakdown
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain de mie
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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