Croque et soupe tomate
Nutritional Overview
Repas estimé composé d'un croque avec jambon, fromage et œuf, d'une soupe à base de tomate avec légumes, et d'un petit morceau de gâteau au chocolat. Certaines quantités exactes ne sont pas visibles, donc les valeurs sont estimées; les éléments manquants ou incertains ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Croque et soupe tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croque et soupe tomate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Croque et soupe tomate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Croque et soupe tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Croque et soupe tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé contributes 240 calories (31% of total calories).
• Protein sources: pain grillé, jambon, fromage, œuf provide essential amino acids for muscle health.
• Energy sources: pain grillé, soupe tomate, gâteau au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain grillé
90gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
fromage
50gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
soupe tomate
180gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
chou
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gâteau au chocolat
25gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
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