Croque bacon fromage
Nutritional Overview
Un sandwich chaud composé de pain de mie grillé, de fromage fondu et de bacon croustillant. Les valeurs sont estimées, certains détails nutritionnels peuvent être manquants.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Croque bacon fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croque bacon fromage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Croque bacon fromage is an excellent energy source for active individuals and athletes.
• High in fats (38g), Croque bacon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croque bacon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon grillé contributes 230 calories (38% of total calories).
• Protein sources: pain de mie grillé, fromage fondu, bacon grillé provide essential amino acids for muscle health.
• Energy sources: pain de mie grillé, bacon grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie grillé
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
fromage fondu
50gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
bacon grillé
60gr
Protein: 12g
| Carbs: 6g
| Fat: 19g
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