Croky Chips Naturel 45g
Nutritional Overview
Croky Chips Naturel 45g is a snack made from potatoes, sunflower oil, salt, and natural flavoring. Estimated values based on typical potato chips. Sugar content is assumed to be 0 due to lack of visible sweeteners.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Croky Chips Naturel 45g provides moderate energy and can fit well into most balanced meal plans.
• Croky Chips Naturel 45g provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Croky Chips Naturel 45g contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Croky Chips Naturel 45g should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sunflower oil contributes 126 calories (55% of total calories).
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
30gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
Sunflower oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural flavoring
Protein: 1g
| Carbs: 3g
| Fat: 0g
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