Croissants y muslo de pollo
Nutritional Overview
La comida consiste en dos croissants envasados y un muslo de pollo asado. Los valores nutricionales de los croissants son estimados, ya que no se dispone de información exacta del empaque. El contenido de azúcar se estima en 10g debido a los croissants. La puntuación de salud es moderada debido al alto contenido de grasas y carbohidratos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Croissants y muslo de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croissants y muslo de pollo provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Croissants y muslo de pollo is an excellent energy source for active individuals and athletes.
• High in fats (34g), Croissants y muslo de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Croissants y muslo de pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 230 calories (34% of total calories).
• Protein sources: Croissant, Croissant, Muslo de pollo asado provide essential amino acids for muscle health.
• Energy sources: Croissant, Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
60gr
Protein: 5g
| Carbs: 26g
| Fat: 12g
Croissant
60gr
Protein: 5g
| Carbs: 26g
| Fat: 12g
Muslo de pollo asado
100gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
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