Croissants y chocolate
Nutritional Overview
El plato contiene tres croissants medianos (aprox. 50g cada uno), una taza de leche con chocolate (200ml) y un vaso de agua. Los valores de agua se establecen en 0 por no aportar calorías ni macronutrientes. El contenido de azúcar es elevado por los croissants y el chocolate. La puntuación de salud es baja debido al alto contenido de azúcar y grasas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Croissants y chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Croissants y chocolate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Croissants y chocolate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Croissants y chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Croissants y chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 660 calories (84% of total calories).
• Protein sources: Croissant, Leche con chocolate provide essential amino acids for muscle health.
• Energy sources: Croissant, Leche con chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
150gr
Protein: 12g
| Carbs: 78g
| Fat: 30g
Leche con chocolate
200gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Vaso de agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!