Croissants with Nutella & Milk Coffee
Nutritional Overview
Two croissants with Nutella paired with milk coffee provide moderate protein and high carbs, fats, and sugar, making it an energy-rich breakfast option with a moderate health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 821 calories, Croissants with Nutella & Milk Coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croissants with Nutella & Milk Coffee provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Croissants with Nutella & Milk Coffee is an excellent energy source for active individuals and athletes.
• High in fats (48g), Croissants with Nutella & Milk Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Croissants with Nutella & Milk Coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 300 calories (37% of total calories).
• Protein sources: croissant, milk, croissant provide essential amino acids for muscle health.
• Energy sources: croissant, nutella, milk, croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
100gr
Protein: 7g
| Carbs: 31g
| Fat: 17g
nutella
40gr
Protein: 2g
| Carbs: 22g
| Fat: 12g
milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
coffee
200gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
croissant
60gr
Protein: 5g
| Carbs: 26g
| Fat: 12g
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