Croissants with honey
Nutritional Overview
This meal consists of two croissants and honey, providing a high amount of carbs and fats with moderate calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, Croissants with honey is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Croissants with honey contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Croissants with honey is an excellent energy source for active individuals and athletes.
• High in fats (24g), Croissants with honey provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissants with honey with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 440 calories (85% of total calories).
• Protein sources: Croissant provide essential amino acids for muscle health.
• Energy sources: Croissant, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
100gr
Protein: 8g
| Carbs: 48g
| Fat: 24g
Honey
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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