Croissants with Cheese, Ham & Egg
Nutritional Overview
Meal consisting of 2 croissants, a small bread roll with young matured cheese, ham, and a cooked egg, providing a balanced source of protein, fats, and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Croissants with Cheese, Ham & Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croissants with Cheese, Ham & Egg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Croissants with Cheese, Ham & Egg is an excellent energy source for active individuals and athletes.
• High in fats (32g), Croissants with Cheese, Ham & Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Croissants with Cheese, Ham & Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 250 calories (35% of total calories).
• Protein sources: croissant, croissant, pistoletje (bread roll), jong belegen kaas (young matured cheese), ham, egg provide essential amino acids for muscle health.
• Energy sources: croissant, croissant, pistoletje (bread roll) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
60gr
Protein: 5g
| Carbs: 26g
| Fat: 14g
croissant
60gr
Protein: 5g
| Carbs: 26g
| Fat: 14g
pistoletje (bread roll)
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
jong belegen kaas (young matured cheese)
30gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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