Croissants, Nuts & Broodje Gezond
Nutritional Overview
A meal consisting of croissants, a large portion of nuts, and a healthy sandwich providing high protein, fats and carbs with moderate sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1305 calories, Croissants, Nuts & Broodje Gezond is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croissants, Nuts & Broodje Gezond provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (123g), Croissants, Nuts & Broodje Gezond is an excellent energy source for active individuals and athletes.
• High in fats (82g), Croissants, Nuts & Broodje Gezond provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Croissants, Nuts & Broodje Gezond provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed nuts contributes 1200 calories (92% of total calories).
• Protein sources: Croissant, Mixed nuts, Broodje gezond provide essential amino acids for muscle health.
• Energy sources: Croissant, Mixed nuts, Broodje gezond supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
150gr
Protein: 9g
| Carbs: 33g
| Fat: 20g
Mixed nuts
200gr
Protein: 40g
| Carbs: 40g
| Fat: 70g
Broodje gezond
150gr
Protein: 20g
| Carbs: 50g
| Fat: 12g
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