Croissants Nutella Baguette
Nutritional Overview
A breakfast featuring 2 croissants, a spoon of Nutella, 40g peanuts and 100g traditional baguette providing high carbs and fats with moderate protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Croissants Nutella Baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croissants Nutella Baguette provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Croissants Nutella Baguette is an excellent energy source for active individuals and athletes.
• High in fats (39g), Croissants Nutella Baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Croissants Nutella Baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 420 calories (52% of total calories).
• Protein sources: Croissant, Cacahuètes, Baguette tradition provide essential amino acids for muscle health.
• Energy sources: Croissant, Nutella, Cacahuètes, Baguette tradition supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
100gr
Protein: 8g
| Carbs: 45g
| Fat: 23g
Nutella
15gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
Cacahuètes
40gr
Protein: 14g
| Carbs: 9g
| Fat: 27g
Baguette tradition
100gr
Protein: 6g
| Carbs: 41g
| Fat: 1g
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