Croissants farcis
Nutritional Overview
Croissants farcis faits maison avec pâte feuilletée, fromage à la crème et dorure à l'œuf. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Croissants farcis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Croissants farcis offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Croissants farcis is an excellent energy source for active individuals and athletes.
• High in fats (40g), Croissants farcis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissants farcis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 400 calories (65% of total calories).
• Protein sources: pâte feuilletée, fromage à la crème, œuf (dorure) provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
100gr
Protein: 6g
| Carbs: 36g
| Fat: 28g
fromage à la crème
50gr
Protein: 4g
| Carbs: 4g
| Fat: 14g
œuf (dorure)
40gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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