Croissants en broodje ei
Nutritional Overview
Maaltijd bevat twee croissants, een volkoren broodje met gekookt ei, ham en mayonaise. Voedingswaarden zijn geschat; sommige waarden kunnen afwijken of ontbreken.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Croissants en broodje ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croissants en broodje ei provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Croissants en broodje ei is an excellent energy source for active individuals and athletes.
• High in fats (39g), Croissants en broodje ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Croissants en broodje ei with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 230 calories (32% of total calories).
• Protein sources: Croissant, Croissant, Volkoren broodje, Gekookt ei, Ham provide essential amino acids for muscle health.
• Energy sources: Croissant, Croissant, Volkoren broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
60gr
Protein: 5g
| Carbs: 26g
| Fat: 12g
Croissant
60gr
Protein: 5g
| Carbs: 26g
| Fat: 12g
Volkoren broodje
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ham
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Mayonaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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