Croissants au beurre d'arachide
Nutritional Overview
Ce repas contient trois croissants faits de pâte feuilletée et fourrés au beurre d'arachide. Les valeurs nutritionnelles sont estimées et certains détails peuvent manquer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Croissants au beurre d'arachide is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croissants au beurre d'arachide provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Croissants au beurre d'arachide is an excellent energy source for active individuals and athletes.
• High in fats (58g), Croissants au beurre d'arachide provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissants au beurre d'arachide with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte feuilletée contributes 600 calories (67% of total calories).
• Protein sources: Pâte feuilletée, Beurre d'arachide provide essential amino acids for muscle health.
• Energy sources: Pâte feuilletée, Beurre d'arachide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte feuilletée
150gr
Protein: 9g
| Carbs: 45g
| Fat: 42g
Beurre d'arachide
50gr
Protein: 13g
| Carbs: 27g
| Fat: 16g
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