Croissants, Apples and Orange Juice
Nutritional Overview
A breakfast consisting of 2 croissants, a medium apple, and a glass of orange juice, providing moderate proteins and fats with high carbohydrates and natural sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Croissants, Apples and Orange Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Croissants, Apples and Orange Juice offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (91g), Croissants, Apples and Orange Juice is an excellent energy source for active individuals and athletes.
• High in fats (27g), Croissants, Apples and Orange Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Croissants, Apples and Orange Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 260 calories (46% of total calories).
• Protein sources: croissant provide essential amino acids for muscle health.
• Energy sources: croissant, orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
60gr
Protein: 6g
| Carbs: 26g
| Fat: 13g
orange juice
240gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
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