Croissants and Coffee
Nutritional Overview
This meal consists of two croissants (one with cream filling and chocolate), a cup of coffee with milk, and added sugar. Some values are estimated and may be missing; unknowns are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Croissants and Coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Croissants and Coffee offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Croissants and Coffee is an excellent energy source for active individuals and athletes.
• High in fats (38g), Croissants and Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Croissants and Coffee should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 340 calories (65% of total calories).
• Protein sources: Croissant, Coffee with milk provide essential amino acids for muscle health.
• Energy sources: Croissant, Cream filling, Coffee with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
70gr
Protein: 6g
| Carbs: 36g
| Fat: 18g
Cream filling
30gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
Coffee with milk
200gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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