Croissantmacka med skinka
Nutritional Overview
En croissantmacka med skinka, sallad, tomat och smör. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Croissantmacka med skinka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Croissantmacka med skinka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Croissantmacka med skinka is an excellent energy source for active individuals and athletes.
• High in fats (34g), Croissantmacka med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissantmacka med skinka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 300 calories (59% of total calories).
• Protein sources: Croissant, Skinka provide essential amino acids for muscle health.
• Energy sources: Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
80gr
Protein: 6g
| Carbs: 26g
| Fat: 18g
Skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Smör
15gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
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