Croissant z czekoladą
Nutritional Overview
Na zdjęciu znajduje się croissant z kremem czekoladowym. Wartości odżywcze są oszacowane na podstawie typowych składników i ilości. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant z czekoladą contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant z czekoladą contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Croissant z czekoladą is an excellent energy source for active individuals and athletes.
• High in fats (25g), Croissant z czekoladą provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Croissant z czekoladą should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 270 calories (64% of total calories).
• Protein sources: croissant provide essential amino acids for muscle health.
• Energy sources: croissant, krem czekoladowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
60gr
Protein: 5g
| Carbs: 28g
| Fat: 15g
krem czekoladowy
30gr
Protein: 2g
| Carbs: 13g
| Fat: 10g
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