Croissant y caracola
Nutritional Overview
La comida incluye un croissant y una caracola con pasas. Los valores nutricionales son estimados y pueden variar. No se identificaron ingredientes adicionales visibles.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Croissant y caracola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Croissant y caracola offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Croissant y caracola is an excellent energy source for active individuals and athletes.
• High in fats (38g), Croissant y caracola provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Croissant y caracola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 340 calories (51% of total calories).
• Protein sources: Croissant, Caracola con pasas provide essential amino acids for muscle health.
• Energy sources: Croissant, Caracola con pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
70gr
Protein: 6g
| Carbs: 35g
| Fat: 20g
Caracola con pasas
80gr
Protein: 6g
| Carbs: 37g
| Fat: 18g
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