Croissant wiyh cheese
Nutritional Overview
A small croissant with cheese, moderate protein and fat, moderate carbs, low sugar, but limited fiber and micronutrients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Croissant wiyh cheese provides moderate energy and can fit well into most balanced meal plans.
• Croissant wiyh cheese contains 7g of protein, providing a modest contribution to your daily protein intake.
• Croissant wiyh cheese provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Croissant wiyh cheese contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Croissant wiyh cheese with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant 5 cm size with one thin slice of Emmental cheese contributes 220 calories (100% of total calories).
• Protein sources: croissant 5 cm size with one thin slice of Emmental cheese provide essential amino acids for muscle health.
• Energy sources: croissant 5 cm size with one thin slice of Emmental cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant 5 cm size with one thin slice of Emmental cheese
60gr
Protein: 7g
| Carbs: 22g
| Fat: 11g
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