Croissant with prosciutto & gnocchi
Nutritional Overview
A balanced meal featuring croissant with prosciutto, mozzarella, tomato, seared tuna steak, and gnocchi, accompanied by black coffee and red wine. High in protein and fats with moderate carbs, suitable for a tasty and nutritious lunch or dinner.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Croissant with prosciutto & gnocchi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croissant with prosciutto & gnocchi provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Croissant with prosciutto & gnocchi is an excellent energy source for active individuals and athletes.
• High in fats (45g), Croissant with prosciutto & gnocchi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Croissant with prosciutto & gnocchi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 300 calories (32% of total calories).
• Protein sources: Croissant, Prosciutto, Mozzarella, Seared Tuna Steak, Gnocchi provide essential amino acids for muscle health.
• Energy sources: Croissant, Gnocchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
80gr
Protein: 6g
| Carbs: 30g
| Fat: 18g
Prosciutto
50gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Mozzarella
50gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Black Coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red Wine
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Seared Tuna Steak
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Gnocchi
100gr
Protein: 9g
| Carbs: 25g
| Fat: 5g
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