Croissant with Milk Tea
Nutritional Overview
The image shows a plain croissant served with milk tea. Estimated values are based on visible portion sizes. No clearly missing visible ingredients were detected, so no values were set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant with Milk Tea contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant with Milk Tea contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Croissant with Milk Tea is an excellent energy source for active individuals and athletes.
• High in fats (23g), Croissant with Milk Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant with Milk Tea with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 300 calories (73% of total calories).
• Protein sources: croissant, milk tea provide essential amino acids for muscle health.
• Energy sources: croissant, milk tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
75gr
Protein: 6g
| Carbs: 31g
| Fat: 17g
milk tea
250gr
Protein: 3g
| Carbs: 11g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!